Qigong classes continue with Vivien Stollmeyer. The video is a glimpse into the Crane Animal Frolic. The Five Animal Frolics (Crane, Bear, Monkey, Deer and Tiger) is the oldest Qigong system still practiced today. The movements characterize elements of each animal and help us develop our own qualities of grace, playfulness and strength. Crane has standing and walking practices which instil calm, increase lung and heart capacity and help develop strong legs and balance. We'll practice Crane until the end of the year."
Tuesdays 6.00 to 7.30 PM